Are You an Apple or Pear ?
Weight gain around the waist and above can increase the risk of lifestyle diseases
such as heart diseases and diabetes than a weight gain around the hips. Waist-to-hip
ratio is an important tool that helps you to understand: the distribution of fat
in your body and Whether you are at risk to these life style diseases. This test
can be done at home using a simple measuring tape. Measure your hip circumference
at its widest part. Measure your waist circumference at the belly button or just
above it.
Enter the following details and calculate your Waist Hip Ratio.
Please note: The information presented is for your information only. It is
not a substitute for professional medical advice. It may not represent your true
individual medical situation. Do not use this information to diagnose or treat a
health problem or disease without consulting a qualified healthcare provider. Please
consult your healthcare provider if you have any questions or concerns.