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Iron Calculator

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How much Iron do you need? Iron is essential for healthy blood. Low intake of iron is associated with anemia, weaknesses, fatigue and reduced work performance.Are you getting your daily dose of Iron? Click and select any of the food items to check how much Iron they provide. You can change your choice by clicking on your selection. Enjoy!


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Almonds
Almonds
Beetroot
Beetroot
Bengal Gram
Bengal Gram
Dates
Dates
Mutton
Mutton
Oats
Oats
Onion Stalks
Onion Stalks
Ladies Finger
Ladies Finger
Bitter Gourd
Bitter Gourd
Watermelon
Watermelon
Spinach
Spinach
Ragi
Ragi
Pumpkin
Pumpkin
Women's Horlicks
Mother's Horlicks

Please note: The information presented is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. Please consult your healthcare provider if you have any questions or concerns.

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With 27 Vital Nutrients including Choline and DHA For Pregnant and Breastfeeding Women
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