Sexual dysfunction

Sexual problems affect both men and women. If you do not want to have sex or it never feels good, you might have a sexual problem. The condition is medically called “female sexual dysfunction”.

You may feel diminished sexual desire or even pain while having sex. If you feel your sexual dysfunction is upsetting your relationship with your partner or you feel frequently bothered about it, its time for you to inform your doctor.

• Low sexual desire—Very little sexual desire or none at all.
• Sexual arousal disorder—When you do not feel sexually stimulated or you are unable to stay sexually aroused.
• Orgasmic disorder—Unable to achieve climax (orgasm) or pain while having orgasms.
• Sexual pain disorder—Pain during or after sexual intercourse.

Causes of sexual dysfunction in women

Here are some of the most well-known causes of sexual dysfunction in women:

• health problems like Diabetes or high blood pressure,
• low levels of the Estrogen hormone,
• vaginal infections,
• depression and/or anxiety,
• drinking too much alcohol,
• certain medications—over the counter and prescription medication,
• relationship problems with partner and
• prior or present sexual abuse.

During pregnancy, after childbirth or while breast feeding, you may experience a decrease in sexual desire.

Post-menopause, you may have low levels of the hormone, Estrogen secreted in your body. This can cause vaginal dryness and pain during sex. Hence after Menopause you may feel less sexual desire. Work-related stress at office, pressures of household chores, taking care of a new born or a boring sexual routine can also impair your sexual desire.

Treatment

Rely on your doctor for treatment. Do not indulge in self-medication. Tell your doctor about your sexual history, whether you are currently sexually active and what your sexual concerns are. Treatment may involve treating the underlying medical, hormonal or emotional conditions contributing to the dysfunction.

Adopt a healthy lifestyle

• Avoid excessive alcohol: Drinking too much alcohol can affect your sexual responsiveness. Remember, alcohol may increase desire, but it decreases performance.
• Quit smoking: Cigarette smoking disturbs the proper circulation of blood. Poor blood flow to your sexual organs can hinder sexual arousal and orgasms.
• Exercise regularly: Performing aerobic exercises is a great way to develop stamina and keep in shape. It improves blood circulation and irrigates your sexual organs well, enhancing arousal and orgasms. Exercise will also make you feel good about yourself.

Be relaxed in mind and body, lie back and enjoy the wonderful pleasure of sex and rediscover yourself.