The diet of a Nursing Mum should include a broad spectrum of foods to provide her with sufficient energy and help keep a good nutritional status to support a successful breastfeeding. However, many a times mixed reviews on excluding certain foods crop up that makes following the current dietary regime even more stringent. Emphasis should be laid on the fact that unless your baby doesn’t seem to develop any allergic symptoms or is discomforted post a nursing session, you shouldn’t eliminate any particular food from your diet.
|  |
True, but this is possible only when you are well aware of those foods that seem to cause distress to your baby. How should I trace the pathway of forbidden foods? Can allergies in my baby be linked to the foods that I eat? are queries that you want to resolve in a better way. Read ahead to upload more facts in your share of information.
|
| Forbidden For A Purpose | |
Alcohol consumption during breastfeeding should be discouraged. Alcohol doesn’t get eliminated from the body so rapidly and its presence in the mother’s milk may alter the flavour of the milk. Thus, making the baby fussier and crankier apart from rendering no positive health effects.
|
You must also keep away from large amounts of Caffeine consumption in the form of tea, coffee, aerated drinks and chocolates. Caffeine tends to disrupt baby’s sleep patterns and excess amounts can also end up you feeling dehydrated. Many health experts advise nursing mothers to also minimize their intake of fish in the diet. This, in particularly because of the high mercury content present in some of the fishes that can prove detrimental to the baby’s developing nervous system.
|
Cruciferous vegetables like cauliflower, cabbage, broccoli; legumes and beans may lead to flatulence problems in some babies. A nursing mother should thereby keep them in moderation in her diet. Some babies may also develop aversion towards the flavour of the breast milk after their mothers’ have just relished a sumptuous spicy meal. But for few others, it may not sound like a difficult task.
|
Did you ever wonder bingeing on your favourite pack of potato chips or French fries during your nursing period could pose serious dangers to your health? Placing importance to what few German researches concluded, it’s wise to affirm to the same. As per these researches, it is believed that pregnant as well as nursing mothers should restrict the use of these food items. Not only because of the fact that they are laden with Trans fats but these food items also contain a neuro-toxic agent called acrylamide. This chemical is attributed to causing cancer in humans. So why not opt for healthier versions of these essential potato carbs in your diet. Trying out an interesting recipe with baked/ boiled potatoes for a brunch that also wards off those extra set of calories, you dread post pregnancy. Certainly packs in a great combination, isn’t it?
|
When it comes to sprinkling food additives to your recipies, it’s been advised to keep their use minimal. Amongst all the artificial sweeteners, aspartame use is been considered safe for nursing mothers. However, it may not hold true for babies suffering from Phenylketonuria (PKU). This is because aspartame contains phenylalanine that may get transferred in the mother’s milk causing abnormalities of the brain function in the baby.
|
Know – How About Allergies
|
Colicky behaviour in babies can also be attributed to certain offenders present in the nursing mothers’ diet. These may include peanuts, cow’s milk, eggs, corns, citrus foods, wheat and fish. It has been observed that small amounts of cow’s milk protein in the breast milk can initiate a sensitive response in some babies. This can occur even though the mother may not be herself allergic to cow’s milk. These babies usually tend to develop Eczema as an allergic response to dairy products.
|
Family history of allergies should also be given due importance in the course of detecting allergies in your baby. Tracking allergic reactions in your breastfed baby can serve to be a tricky process. It takes approximately five hrs to even a day for these symptoms to surface after an exposure to a particular food, post a feeding session. However you could keep a separate note of foods in a diary, your baby’s specific responses to them and discuss them in detail with the baby’s healthcare provider. You may be advised to eliminate them for a certain period and observe if there has been any progress in your baby’s allergic responses. Also, to look for any worsening of symptoms if you tend to reintroduce them again in your diet. Some babies recover better of their uneasiness and allergic responses after a particular food has been completely eliminated for over a span of two more weeks.
|
|