What would be the ideal weight for a female in her early 20s? Is there an ideal diet plan to achieve this weight?
Ideal weight can be defined based on your height. Don’t bother too much about your weight, unless you are overweight. I would suggest that you focus on maintaining good health. For this, you need to do three things—eat healthy, exercise regularly and get adequate rest. Neither should you go by fad diets or fasting, nor should you binge on junk foods, like pizzas and burgers. Eat food which is rich in fiber and proteins, and avoid fatty food. Incorporate a regular exercise plan into your daily schedule. Follow a regular and healthy lifestyle—this will keep you fit as a fiddle!